You Are A Good Person

'Sharon feels an easy rapport with the animals and visitors at the zoo where she volunteers, but when it comes to her friends, something doesn’t click. ‘I don’t know what I’m doing wrong,’ she says. ‘I do The Work daily. I just want to be a good person. I just want to laugh.’ ‘Oh, honey,’ says Katie, ‘you already are a good person; there’s nothing you can do about that. You don’t have a choice. And any thought that you may be believing that opposes it is going to feel like stress.’ In answer to Sharon’s worry about not being invited out, Katie says that being alone can never be a bad thing as long as she loves her thoughts. And social invitations only come when necessary. ‘You’d be amazed at the invitations you might get that you have to say no to, and it could be you’re not quite ready for that kind of interaction. Who knows? And the animals at the zoo are lucky to have someone as quiet and lovely as you. Humans are animals too. You shouldn’t expect too much from them.’ ‘Oh, that feels so much better,’ Sharon says. ‘There was such a big tightness in my chest for so long. Thank you so much.’ copyright 2015 Byron Katie International, Inc. All rights reserved. For more information, visit thework.com.'

Om Podcasten

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.