How Get Started With A Solid Morning Routine
This week, it’s all about building a morning routine that leaves you focused and energised. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Email Mastery Course The Time Blocking Course The Working With… Weekly Newsletter The Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Episode 258 | Script Hello and welcome to episode 258 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. Something I have noticed about productive and successful people is they all have a morning routine that helps them to focus and energise themselves for the day ahead. Whether these people are sport stars, business executives or a stay at home parent, each days begins the same way—with time spent on themselves. And that is the key to an empowering morning routine—it’s the time spent working on yourself in a way that leaves you feeling focused and ready for the day ahead. This week’s question is all about morning routines: what to include and more importantly, how to be consistent with them. So, with that said, let me hand you over to the Mystery Podcast Voice for this week’s question. This week’s question comes from Jules. Jules asks, Hi Carl, I like to idea of having a morning routine, but I’ve never been able to make anything stick. Do you have any tips or tricks for being consistent with things like morning routines? Hi Jules, thank you for your question. The one thing I have learned about morning routines (and end of day routines) is to make them stick you need to ensure that the activities you do are activities you enjoy doing. For many people it would be nice to start the day with exercise, but if you live in a country where the weather is somewhat unpredictable, waking up and heading out for a walk in torrential rain, is not necessarily the best start to the day. Another mistake I see is to copy someone else’s routines. For example, Robin Sharma, advocates waking up at 5 AM and spending the first 20 minutes of your day with exercise, then 20 minutes planning and finally 20 minutes of study. That works for Robin and indeed works for many others who follow the 5 AM Club (as it is called), but for others—such as myself—waking up at 5 AM is impractical as I often work late and need seven hours sleep. Indra Nooyi, former PepsiCo CEO wakes up at 4AM to read books and her email. For me, if I were to wake up at 4 AM to read books I’d find myself falling back to sleep very quickly. Other people’s morning routines are not going to work for you. You need to find your own way. But the question is how do you do that? Well, the first step is to decide how much time you want to spend on your morning routines. Too much time, for instance, will either mean you have to awake up too early, or delay the start of your day leaving you with too much pressure to get things done. The ideal amount of time is no more than sixty minutes. Sixty minutes is enough time to do most things and means you are not going to interfere significantly with your sleep. For the record, my morning routine takes around 45 minutes. The next step is to decide what you want to do in your morning routines. Now, the thing here is whatever you do it must be something you really enjoy doing. You are not going to be consistent with these if you do not wake up and look forward to starting your routine. So, what would you enjoy doing in a morning? Some things you may want to consider are: Meditating Some light exercise Writing a journal Reading Going for a morning walk (preferably with a dog—that’ll put a smile on your face) Taking an ice bath (not my cup of tea)