How To Live A disciplined Life.
A few weeks ago, I wrote a blog post on how living a disciplined life brings an abundance of benefits. This week’s question was inspired by just that blog post. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Email Mastery Course The Time Blocking Course The Working With… Weekly Newsletter The Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Episode 239 | Script Hello and welcome to episode 239 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host for this show. So, what is living a disciplined life? Well, it’s not living a regimented life—that’s a kind of life that is very restrictive and doesn’t allow any flexibility. A disciplined life is a life lived with a few core tenets that provide the building blocks for a healthy, productive day. As Jim Rohn said, “Success is a few simple disciplines practised every day.” This is very much in contrast to living an undisciplined life where anything goes and can, over time, lead to the destruction of careers, marriages, health and dreams. The great thing about living a disciplined life is you feel great about yourself. It builds self-confidence and self-respect and is the foundation to living a successful life because those little things you do every day move you closer to living the life you dream of living. So, with that said, let me hand you over to the Mystery Podcast Voice for this week’s question. This week’s question comes from Cindy. Cindy asks, Hi Carl, a few weeks ago, I read your article on living a disciplined life, and it got me wondering about what would you consider being the right sort of things to bring to a disciplined life. A few pointers in the right direction would really help me. Hi Cindy, thank you for your question and for reading my article. The great thing about building a disciplined life is that we have a blank canvas on which to draw up what we want to focus on. In many ways, this will start from knowing what your long-term, life goals are and what your areas of focus. If you have taken the time to establish what you want from life and what is important to you in terms of your career, relationships, finances, health and lifestyle expectations, creating a disciplined life around these will give you a fantastic platform on which to build. For example, if your long-term goal is to build a beach house so you have a place to go for long holidays, then you will need to be disciplined about your finances. To build (or buy) a beach house, requires money. Leaving this to chance is not going to work. Sure, you may buy lottery tickets every week, but the chances of you winning a sufficient amount to purchase a beachside property are very slim. You will need to be deliberate with your savings. How much you spend today, will have an impact on your future goal. You will have to become a saver instead of a spender. Now imagine you have a long-term goal to travel the world when you retire. Aside from the money, you will need, you will also need your health. If you let your health go now, when you retire, you will find many of the places you want to visit will be inaccessible to you. For instance, climbing Mount Kilimanjaro to see the sun rise over the African savanna or visiting the Angkor Wat temple in Cambodia, both of which require a reasonable level of health and fitness to access. I don’t know any people whose long-term goal is to spend their final years in and out of hospital waiting for the next heart attack or stroke. Statistics from the American Heart Association state that almost half of American adults have some form of cardiovascular disease