The Fundamental Basics of a Productive Day
Podcast 364 What are the solid basics of becoming more productive that anyone can use today? That’s the question I’m answering this week. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The YouTube Time Sector System Playlist Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack The Working With… Podcast Previous episodes page Script | 364 Hello, and welcome to episode 364 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. When I was little, a police officer lived in our village. The police service provided his home, and his job was to look after the local community. Sargeant Morris was my first introduction to the police, and he taught me some valuable lessons—not least about the importance of being a law-abiding citizen. Yet, a lesson he taught me that I never realised how important it was until later was the power of daily routines. Each morning at 8:00 am, Sergeant Morris would walk up and down the main street in our village, ensuring that the schoolchildren got to school safely. He was also there when we returned from school at the end of the day. I’m sure there were days he was unable to be there, but all I remember is his presence on the street when I went and came back from school. He would wear his hi-viz jacket, chat with the parents and children, and make sure we crossed the road at the pedestrian crossing and that the traffic didn’t drive too fast down the street. I also remember because of his presence, seemingly day and night, crime was almost non-existent in our village. It was the simple things—things that did not require a lot of effort or knowledge—that made Sergeant Morris a part of my childhood I will never forget. And that is the same for you and me today. It’s the little things repeated that make the biggest difference to our productivity. And so, with that said, let me hand you over to the Mystery Podcast Voice for this week’s question. This week’s question comes from Mike. Mike asks, hi Carl. What would you say are the basics of becoming more productive? Hi Mike, thank you for your question. It’s funny you’ve asked this question as it’s something I have been thinking a lot about recently. What are the absolute basics of being productive? I would first start with something I wrote extensively about in Your Time, Your Way, and those are the three foundations: Sleep, exercise, and diet. How do you feel when you’ve had a bad night’s sleep? Perhaps you only get two or three hours of sleep. How does your day go? Probably not very well at all. You may be able to get through the morning, but when the afternoon comes around, you’re going to slump. If that poor sleep continues for a few days, and you’re going to get sick. Now let’s flip that. How do you feel when you get a solid night’s sleep? What does that do to your productivity? The difference between the two is huge. On the days you get enough sleep, you’ll focus better and for longer. You’ll make less mistakes and, something rarely talked about, you’ll make better decisions. That helps you as it ensures that when you decide what to work on next it will more likely be the right thing. When you’re sleep deprived, your decision making abilities sink. You’ll pick up the easy, low-value tasks—because you feel you’re doing something—but it will have little value and the important work will be left until another day. And then you have a backlog of important stuff to do, stuff that’s probably going To have deadlines which means you put yourself under pr