Work/Life Balance -V- Work/Life Integration
This week’s question is about how to balance your work life with your professional life. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The Working With… Weekly Newsletter The Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Episode 218 | Script Hello and welcome to episode 218 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. I’m sure you heard of Work/Life Balance and how this is the goal for living a balanced life. Well, is it? Does trying to balance your personal and work life really give you a balanced life? You see, if you place hard barriers between your personal and professional life you create an unnatural barrier to living life on your terms. If you are up against a tight deadline and you have a very important meeting the next day, what will you be thinking about as you sit on the sofa with your family in the evening? You won’t be thinking about your family. Your mind is going to be on that important meeting that begins in ten hours time. But because you have a hard rule that states after 6 PM you do not do work, you are now causing yourself a lot of unnecessary stress. The better thing for you to do is to excuse yourself for the evening, go to a quiet room and prepare for your meeting. You’ll feel a lot better, be much more in tune with your needs and you can make it up to your family the next day by taking them out for dinner somewhere nice. A lot of our time management and productivity problems come from trying to box ourselves in when if you give yourself greater freedom, you’d be a lot happier, less stressed and considerably less overwhelmed. Now before we get to this week’s question, if you would like to receive all my weekly content, including this podcast as well as my blog posts and YouTube videos in one place, then subscribe to my weekly newsletter. It’s completely free and each week you get a productivity tip plus get to see what I am reading and watching. This newsletter is a great productivity and time management resource for your weekend reading. The link to join the newsletter is in the show notes. Okay, on with the show and that means it’s time for me now to hand you over to the Mystery Podcast Voice for this week’s question. This week’s question comes from Anna. Anna asks: hi Carl, what do you think of work/life balance? I’m really struggling with this. I have two teenage boys and a full-time job. I worry that I am not able to spend enough time with my boys. Do you have any tips on having a better work/life balance? Hi Anna, thank you for your question. There is a lot written about work/life balance and it certainly used to be possible. Back in the day when we worked shifts in a factory where the only action we needed to take was to put widgets on devices, it was easy to leave work behind when we clocked out for the day. We were not coming up with solutions to problems that came up throughout the day. But for most of us, we do not work that way anymore. That kind of work has been farmed out to machines and robots. We’ve moved into an age where our physical labours are less in demand and our mental abilities have become the in-demand skill. The great thing about using our physical skills and labour is we can turn off at the end of the day. The only thing we need to worry about is where do we need to be tomorrow. Being employed for our mental skills makes it a lot harder to turn off at the end of the day. You can still be working on a client’s problems while driving home from the office. It’s much harder to turn off at the end of the day. We also live in a