Take care of your Whole Self / your Wellbeing at Work and at Home - with Osteopath Anita Singadia
Never has it been more important than now to take care of our health. Are you experiencing increased stress and strains? How is your day structured? Do you have headaches, should/neck pain, lumbar pain, low mood, generally not feeling great? In this Episode Anita will be reminding us of a 'whole being' approach helping us to stay well and minimise issues. Anita also shares her personal health journey during 2020 and provides an inspiring example of changes made to get her own health back on track and feeling in a optimum place of wellness.