E071 - Meditation: an Introduction (With Gillian McMichael)

In this episode James and Jane are joined by Gillian McMichael to speak about meditation. The conversation explores what meditation is, where it comes from, the benefits it provides and how to get better at it. It's part of a series in meditation which also includes a selection of guided meditations.

Om Podcasten

Join Jane and James to learn how to improve your individual, team and organizational performance and experience. Combining key theories from organizational psychology and management theory with actionable, practical insights, this podcast will help you better understand the factors that shape the world of work. Whether you are a seasoned leader, new manager or even in your first job, this podcast is an essential listen for those who want to understand and improve our workplaces. #GoodWorkGoodLife @theWowPodcast