All things YOGA with Adell Bridges ✨
Episode 61: Chatting all things yoga with instagram yogi Adell Bridges! International yoga teacher and wellness expert Adell Bridges is sharing all of her tips for creating a sustainable yoga practice, inspo for how to take your yoga off the mat, pointers for increasing flexibility + getting more hang time in your inversions, the difference between flexibility and mobility, and so much more! Connect with Adell✨ Instagram: @adellbridges Website: https://adellbridgesyoga.com Connect...