003 Yoga Nidra: Deep Rest

A practice designed to support you in drifting into deep sleep. Wishing you deep, rejuvenating, healing rest. . Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal) Artwork: Psyche Sleeping, by Kinuko Y. Craft If you have benefitted from this podcast and would like to make a donation, please do so at ⁠paypal.me/theyoganidraproject⁠. Your generosity helps to keep this podcast ad-free and contributes to resources that help to improve the Yoga Nidra Project offering.

Om Podcasten

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.