007 Yoga Nidra: The Garden

In this extended yoga nidra practice, we will explore the concept of an inner garden sanctuary, in which to nurture yourself and water the seeds of your heartfelt desires. We also explore themes of unconditional love and compassion, towards yourself and all beings. Greater equanimity is created by observing the way the mind creates, maintains and dissolves sensations and images. It is my sincere wish that you enjoy this practice and that it enhances your own sense of inner peace and wellbeing. Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Andreea2702 via archive.org (https://archive.org/details/meditation-healing-music/Healing+Deep+Sleep+Meditation.mp3)

Om Podcasten

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.