109: How to Stop Feeling Overwhelmed in Your Yoga Business
How to Stop Feeling Overwhelmed in Your Yoga Business! Learn how to combat and stop feeling overwhelmed in your yoga business with these 5 steps. I know from experience that when I start my week without clear direction and unclear priorities, my focus and concentration suffer and procrastination sets in. My to do list feels overwhelming and I just don't know where to start. When you start the week like that, you allow your never-ending to-do list to claim victory before you've even have the chance to get anything done. The key is the prioritise what matters and manage your time in a way that not only allows you to actually complete tasks, but also protects your mindset and focus. Ensuring that you don't go down an endless rabbit hole, feeling overwhelmed and stressed. In this episode, I outline a 5 step plan to help you get focused, stop the overwhelm and get clear on your priorities. This episode covers: ▪️ How to set business goals that actually get you results ▪️ Important boundaries around emails and social media ▪️ Why you should start your day creating ▪️ How to set up a space to work in the most productive way ▪️ How to use a timer and work in sprints Join the Digital Yoga Academy Facebook community The Digital Yoga Academy Facebook group is a community of thousands of yoga teachers all over the world. There are weekly live trainings with Kelly McHugh, our founder & CEO, business talks with inspiring yoga teachers, daily educational content and loads of support. Follow us on Instagram Subscribe to our Youtube channel Like us on Facebook