#1514 Bodyweight, Fat-shaming & Science - Harps

This is the episode I that really didn't want to record because, no matter the intention, the science, the data or the reason for the conversation, it seems that we live in a culture where some people will find a way to get offended, angry or hateful, no matter what. As an exercise scientist, educator, one-time morbidly obese child (teenager and adult), former gym owner and fitness professional who has trained thousands of people and dealt with his own body (and emotional) issues for decades, I have endeavoured to explore this topic through a lens of love, compassion, practicality and clinical research. See omnystudio.com/listener for privacy information.

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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.