#1838 Building Resilience & Other Hard Things - Bobby Cappuccio
Bobby is back and this time we talk about the difference between self-care and self-indulgence, the intersection of frustration and curiosity, whether we have beliefs or they have us, doing meaningful work, opinions about opinions, training for mental fitness, finding the right protocol (for each of us individually), resilience, doing scary sh*t and lots more. Enjoy. theselfhelpantidote.comSee omnystudio.com/listener for privacy information.