Ep63 | Finding Balance: The Myth of Chandra
In this episode, Heidi explores the art of delivering a Dharma talk through the lens of the myth of Chandra, the moon god, and his 27 wives. The conversation delves into the importance of balance in life, relationships, and yoga practice, using the Half Moon Pose as a metaphor for stability and openness. Listeners are encouraged to reflect on their own lives and find harmony amidst the ebb and flow of energy and responsibilities.
Takeaways:
The myth of Chandra emphasizes the importance of balance in life.
Chandra's favoritism led to disharmony, affecting the cosmos.
Finding balance requires self-awareness and adaptability.
The waxing and waning of the moon mirrors life's cycles.
Reflective questions can guide students in their practice.
Integrating themes into yoga classes creates a cohesive experience.
Chandra's story serves as a reminder of fairness in relationships.
Yoga practice can embody the lessons of the myth.
Using quotes and music can enhance the thematic experience.
Encouraging reflection helps students connect with the teachings.
Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers
Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy
Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook
Download Dharma Talk Transcript: https://www.canva.com/design/DAGe5fu3GCM/qBIkJTEOjPeAJkwcp1fg9w/view?utm_content=DAGe5fu3GCM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h836ba82ba5
If you’re new to the podcast, check out Season 1 Episode 2 for details and background on the structure of how and why to weave themes through your yoga classes. https://spotifycreators-web.app.link/e/ri5Ypq8kERb
Keywords: Dharma talk, Half Moon Pose, Chandra, balance, yoga, harmony, myth, meditation, self-awareness, yoga teaching