A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
Co-hosts Ann and Sue discuss the power of intentional journaling as a tool for recovery with Dr. James Pennebaker. While journaling is not a simple "elixir" to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Writing without boundaries or expectations can allow us to enter a stream of consciousness and better process our feelings and experiences of trauma.