13/30 Coping Skills for Anxiety or Depression: How to Process Emotions

Coping skills help us take a break from our discomfort, but also from our life purpose. Using coping skills to get through a crisis and get calm and then coming back and resolving the problem is the best long-term practice.

Om Podcasten

Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.