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30/30 What‘s the Core Issue? How to Actually Change

What if focusing on behavior change is, at best, a waste of energy and, at worst, it’s making things worse?

Om Podcasten

Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.