4/30 Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions

The truth is that we create much of our own suffering. Why is this awesome? If we can identify something we are doing to create our own suffering, then we can fix it!

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.