9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response: How to Process Emotions

Understanding how anxiety affects your brain can help you learn how to stop reacting to emotions, stop doing stupid stuff that you regret later, and live a happier life where your actions line up with who you want to be.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.