19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions

This episode is part two of our discussion on cognitive distortions. In this episode, you’re going to learn how to challenge and replace those distorted thoughts. Change how you think so you can change how you feel.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.