10/30 How to Release Emotions Trapped in Your Body: How to Process Emotions

Trauma, anxiety, and other emotions can get trapped in your body. In this video, you‘ll learn how to release trapped emotions and heal stress, anxiety, and trauma through the body.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.