How to Stop the Shame Spiral

Is shame ruining your life? Is shame ruining your relationships? Do you feel like you’re a piece of crap? Do you feel broken when you mess up? Brene Brown teaches how shame ruins relationships, but in this podcast I go into detail.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.