20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions

In this episode you’re going to learn how to get unstuck from your thoughts. You’re going to learn how to look at your thoughts instead of through them. This skill is called cognitive defusion.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.