16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions

You were born with a brain wired for change. When you change how you use your brain, you can actually change the physical structure of your brain, and you can change your brain chemistry. This is called neuroplasticity. When you change how you think, you can change how you feel.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.