7/30 Primary Emotions vs. Secondary Emotions: How to Process Emotions

Sometimes the emotion you‘re feeling isn‘t what you‘re really upset about. Sometimes what you‘re feeling is actually covering up real emotions. You can gain much better emotional control if you learn to identify the feelings underneath your feelings.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.