Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell

I speak with Bob from Bob and Brad, We talked about willingness, anxiety in the body, acceptance of anxiety, how avoidance makes anxiety worse, and lots more. I hope you enjoy listening as much as I enjoyed talking with Bob!

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.