17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions

In this podcast I’m going to teach you a technique that therapists use in almost every session but you probably didn’t know about. And when you learn how to do it yourself, you can change how you think and feel.

Om Podcasten

Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.