3/30 Why Coping Skills Can Make It Worse: How to Process Your Emotions

When we try to make our emotions go away or just cope with emotions, in the long run we aren‘t honoring the function of emotions. If all we do is try to cope with emotions, we can‘t change and we can‘t solve our problems.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.