8/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions

The mind-body connection is powerful. When we have a strong emotion our body has a physical reaction, and emotions can seem trapped in our body when we have a chronic stress response.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.