25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions

Happiness may be the outcome of a good life, but if you put all your efforts into happiness, you may end up feeling miserable. People who live rich and fulfilling lives focus on their purpose and their direction - their values - instead of putting all their effort into being happy.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.