Ep 110: Holistic Health Q&A
Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️ A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏 If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes. In this episode we talk about: ✨ Free things you can do to start living a more non-toxic lifestyle 📱 Places we have researched and received information from on this journey 🤯 How the water in your body is connected to your spiritual, physical, and mental health 💛 Ways the health of your marriage affects your physical health Links to anything we mentioned: MTHFR Gene Mutation Explained (podcast episode we learned a lot from) Another Methylation podcast episode Grounding mattress pads + mats Favorite non-toxic Amazon alternatives Favorite non-toxic cookware Connect with us: Family Values Planner (33% off for launch get it for $10 until February 14) Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal Memories of Us Anniversary Journal Creative Love A Love Letter Life Debt Free Journal Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.