Ep 184: I Get How to Lose Weight–So WHY Am I Stuck?
As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?" You're not alone. I hear this question from new listeners, prospective students, and clients all the time. In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic. Weight management can feel frustrating, confusing, and overwhelming, especially in today’s culture. But here's the truth—it doesn’t have to be. The solution lies not in what we’re doing, but in how we’re being. I'll be sharing key mindset shifts that can help you bridge the gap between knowledge and lasting success. It’s about unlocking a new approach that aligns with your life and goals—without the frustration. So, grab your party favor and join me as we celebrate and dive into powerful insights that can truly transform your weight journey. See you at the party! Come on in! NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th Breaking Free: Mastering your Mindset for Lasting Weight Release Enroll Here Now! Slots are Limited! In This Episode, You’ll Also Learn… The challenges of the mind when it comes to weight loss. The 88% and 12% of our brain explained. How today's weight loss culture builds unrealistic expectations. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies