283. What Stories Are You Telling Yourself That Are Keeping You From Losing Weight
What Stories Are You Telling Yourself That Are Keeping You From Losing Weight? Listen, we all tell ourselves stories. It's what our brain does. BUT, are the stories you are telling yourself about your weight, your body, your health and around meals supporting you to creaate a thinner and lighter body OR are they creating a bigger you? In this episode, Marna shares her process of facing her stories that were getting in the way, and gives you a framework to face your stories so that you can continue to lose weight the ThinWithin way, from the inside out. If you want more tools, trainings and coaching to slim down from the inside out, Hosted on Acast. See acast.com/privacy for more information.