How to Have a Bad Day and Still Lose Weight

Yep, it's true, I had a crappy day yesterday and you know what, I didn't eat through it as I would have years ago. Learning these tools to managing your emotions and emotional eating will help you not just today to lose weight and feel in control of your eating, but it lasts a lifetime.

Om Podcasten

Welcome to the Thin Within Podcast with me, Marna Thall. I'm the owner of ThinWithin.com, where I've dedicated the past 23+ years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100+ pounds without dieting. In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before!Hosted on Acast. See acast.com/privacy for more information.