S1 E21: The real deal on boundaries with Tatiana Rojas

Send us a text Setting boundaries is among the most common #thingsyoulearnintherapy. However, you don't always need a therapist to learn how to set a boundary! This episode, my guest, Tatiana Rojas, joins me to talk all things boundaries. Small boundaries, big boundaries, easy boundaries and hard boundaries...you'll hear about them all! We define what it really means to need to set a boundary in your relationship, as well as tips on how to do it well. If you have been struggling in a relati...

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A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!