S1E14: Anxiety and wellness with Sierra Dator

Send us a text Anxiety is a part of life for many of us. Today, my guest describes the difference between "Big A anxiety" and "Little A anxiety". If you are person who has anxiety (either regularly or from time to time), you will want to hear what my new friend, Sierra Dator, has to say about it. Also - if you have a young woman in your life, you will want to check out her MANY resources for creating a "wise girl" in your life. This episode, and Sierra, were SO GOOD. Enjoy all the #thingsyoul...

Om Podcasten

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!