S1E15: Learning to come to yourself from a place of understanding with Nicole McNelis

Send us a text Ever made negative comments about yourself or thought you were a terrible person after making a simple (or not so simple) mistake?? This episode is an AMAZING reminder of how to show self-compassion - in the same light that we give compassion to other people. My guest, Nicole McNelis, shared some really helpful tips that you can use today! Nicole McNelis is a licensed mental health therapist and maternal mental health counseling specialist. Nicole talks with her hands, we...

Om Podcasten

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!