S2 E3: Right-sizing your life with Nicole McNelis

Send us a text This episode is all about "right-sizing" your life. Who knew that was even a thing?!? Nicole McNelis joins the podcast to share her process for moving through life in a way that honors who we are and what we want our life to be. Her three-step model - A.C.A. - is threaded with self-compassion and practical ways to implement this model in everyday interactions and decisions. This episode is also cross-listed on my other podcast, Kids These Days, because I believe it is po...

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A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!