Ep. 125: Dr. Michael J. Stephen — How to Connect with the Extraordinary Power of Your Lungs

My guest this week is Dr. Michael Stephen. He’s the author of a new book called Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs (affiliate link). Michael and I talked about some really important ideas related to the lungs, including life itself, of course, and COVID, mind-body breathwork, the communal nature of our atmosphere, the extraordinary human feats our lungs make possible, and a lot more.

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.