Ep. 131: Dr. Richard Shane — A Simple and Effective Method for Longer and Deeper Sleep

My guest this week is Dr. Richard Shane, developer of the Sleep Easy Method for getting better sleep. If you or someone you care about struggles with sleeping soundly, this conversation is for you. Richard and I talked about why many of the common approaches to treating sleep aren’t very helpful, and exactly why his approach works. You can follow along as he guides you through an easy way to start sleeping better tonight.

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.