Ep. 132: Eoin Walker — How to Love Yourself By Managing Stress and Doing Less

My guest this week is paramedic and podcast host Eoin Walker. I really loved this conversation. Eoin has an incredible amount of wisdom to share from both his professional and his personal experience, especially around managing stress and taking care of ourselves. We talked about ways to care for our bodies, minds, and spirits, especially through times of high stress, like many of us are experiencing now. I got so much from this discussion, and I think you will, too.

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.