Ep. 143: Dr. Judith Ruskay Rabinor — How to Make Peace with Our Mothers

My guest this week is Dr. Judith Ruskay Rabinor, a psychologist who recently wrote a memoir about making peace with her mother. We talked primarily about the mother-daughter relationship, but these are issues that are relevant for all parents, and for both daughters and sons. Judy has a wealth of knowledge and experience that she shares in this episode, including specific techniques for healing our relationships. And she’s confident that it’s never too late to make peace with our mothers.

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.