Ep. 15: Dr. Richard Summers - Finding the Best Psychotherapy for Each Individual

There are countless forms of psychotherapy available—how is a person to choose among them? In this week's episode I speak with psychiatrist Dr. Richard Summers, who specializes in psychodynamic psychotherapy. We explore the strengths and limitations of this approach, its relationship to other popular forms of therapy (especially CBT), and how it has evolved since the time of Sigmund Freud.

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.