Ep. 16: Dr. Stephanie Sarkis - How to Spot, Manage, and Avoid Gaslighters in Your Life

Gaslighting is a sinister form of emotional abuse in which a person is made to doubt their own reality. In this episode I speak with Dr. Stephanie Sarkis, a therapist, author, and authority on gaslighting. We explore the ins and outs of this pattern of behavior, including how to recognize it, avoid it, and break free from it.

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.