Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App

My guest this week is Dr. Stephen Schueller, who’s been working in the field of digital interventions for the past fifteen years. I’ve been really interested in this area because of my own work with a mental health app called Bloom, so I was excited to talk with Stephen about his experience and perspective. One of the coolest things from our conversation was thinking about how to really get the most out of digital interventions—not just trying to recreate the standard therapy experience through a phone, but taking advantage of the unique possibilities that come with the digital world, like being able to find help no matter where we are, exactly when we need it.

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.