Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears

My guest this week is Dr. Joel Minden. He’s back for part 2 of our 4-part series on finding peace when we’re overwhelmed by anxiety. We’re talking again about the approach he describes in his excellent book, Show Your Anxiety Who’s Boss. This time we focus on effective ways to face our fears to move through anxiety and conquer the anxious avoidance that can really shrink our lives. As always, Joel offers super helpful insights for conquering your anxiety. I’m especially a fan of his “do it anyway” mantra that we talk about in the second half. If you enjoy this conversation, be sure to check out the other three episodes in this series.

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.