Ep. 19: Megan MacCutcheon - Keys to Women's Confidence and Healthy Self-Esteem

Countless people struggle to see themselves in a positive light, and women face specific challenges to their self-esteem. In this week's episode I talk with licensed professional counselor Megan MacCutcheon about her Self-Esteem Workbook for Women, including what healthy self-esteem looks like, how it's different from narcissism, and how anyone can take steps toward greater self-love. 

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.