Ep. 25: Dr. Bryce Carter — How to Build Strength and Resilience in Martial Arts

My guest this week is Dr. Bryce Carter, who has a fascinating background as both a highly trained practitioner and instructor of martial arts and a practicing clinical psychologist. We explored the intersection of these two disciplines, including how training in the martial arts can improve our confidence, resilience, emotional equilibrium, and relationships.

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.