Ep. 48: Tim Senesi — How to Get the Most Out of Your Home Yoga Practice

My guest this week is yoga instructor Tim Senesi, host of the popular “Yoga with Tim” YouTube channel and a teacher of yoga classes near his home in Southern California. I’ve done countless of his online videos myself and haven’t found any better instruction than what Tim offers every week. In this episode, Tim offers many insights into yoga practice and philosophy. 

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.