Ep. 94: Nick Davies — How to Create a Life You Love One Step at a Time

My guest this week is business and career coach Nick Davies. As you’ll hear, Nick is from England, though he’s currently living in the States. I really enjoyed talking with Nick, not only because he’s easy to listen to, but because he speaks very clearly about principles that we find in cognitive behavioral therapy. He and I talked about things like how to develop better habits, learning to recognize the stories we tell ourselves, and the importance of a compelling Why for our goals. I’m sure you’ll find a lot of value in this conversation.

Om Podcasten

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.